Compassionate Eating Disorder Counselling Services to Support Your Recovery Journey

A safe and supportive space for individuals navigating their relationship with food, body image and movement

Come As You Are. Grow At Your Own Pace.

A safe and supportive space for individuals navigating their relationship with food, body image and movement

Athletes & Movement

Support for athletes navigating performance pressures, body image, and their relationship with exercise and food.

Body Image

Build self-compassion and develop a healthier, more positive relationship with yourself.

Eating Disorder Disordered Eating Support

Explore patterns, beliefs and behaviours in a safe non-judgmental space. Compassionate coaching to support your path to recovery.

Services

A Different Kind Of Support

The Blue Bird Room was created for the people in the in-between. For those who are just starting to struggle, waiting for support, deemed not "ill enough", or simply wanting to feel understood and supported. You don't have to be at your lowest to deserve support. There is always room for compassion, empathy and hope.

A warm welcoming space in a country setting where you can show up exactly as you are. Human to human. Not cold or clinical, but rooted in real connection, emapthy and understanding.

You Shouldn't Have To Reach A breaking Point To Deserve Support

Meet the Founder

This is a space to share more about your business: who's behind it, what it does and what this site has to offer. It’s an opportunity to tell the story behind the business or describe a special service or product it offers.

Hi, I'm Amanda!

Founder of The Blue Bird Room.

As someone who spent over a decade navigating anorexia and bulimia while competing as an elite athlete, I know all too well how difficult it can be to find the right support.

Not just support from someone who understands eating disorders through education and professional experience, but someone who also understands the complexities of living through one.

Throughout my own journey toward recovery, I experienced firsthand the gaps that exist in eating disorder treatment and support.

It often felt as though there were only two options: you were medically diagnosed and receiving treatment through a specialized program, or you were left navigating lengthy waitlists, limited resources, and sometimes the devastating message that you weren't quite "sick enough" to receive help.

But what about everyone in between?

What about the person who is just beginning to struggle with their relationship with food? The individual who recognizes something isn't right but doesn't know where to turn? The person waiting months for specialized treatment? Or someone who has made progress in recovery but still needs encouragement, connection, and support?